LFH Logo transparent large

Professional Hypnosis And Life Coach Services

I have always been fascinated with the mind and the power we all innately have inside of us to change our situations and lives for the better. I love helping people find their way to recovery from addictions, fears, phobias, etc. and to see the growth and witness the freedom they obtain from working with me either in Coaching, Hypnosis or both! Overcoming my own personal addiction and fear has helped me in understanding the challenges and difficulties associated with these issues.

REmote sessions

Sessions are conducted via a private Zoom meeting. 

Out Call

I will come to your office or professional setting at no additonal cost to you. 

Services Provided


All the work we do together will guide you to a more empowered sense of well being and a more fulfilling life. With compassionate guidance you will understand the role of accountability and responsibility in creating the life you truly want.  


I can not do the work for you and there is no magic bullet. But here is the good news. Change does not have to be painful, and it is only as difficult as you want it to be. That’s right, the life you want is only a change of perspective away. Are you ready?


Changing your life is empowering and as simple as you want it to be. I have seen many clients change their struggles permanently. Your subconscious wants you to be successful and will support you moving forward. 


Anxiety Relief

Having high anxiety at a young age and carrying it with me through a big part of my life has been a battle I can relate to. Over the years, I have learned and developed techniques that have truly helped me release my anxious feelings and live a more calm and productive life. There are many benefits to getting your anxiety under control. Enhanced cognitive function, better sleep, increased productivity and greater resilience, to name a few.

Confidence Building

For most, confidence building is a process that consists of stepping out of your comfort zone and taking on challenges that stretch your abilities. With hypnosis you can get to the place quickly and easily where confidence is like second nature to you. I love helping people in this area of their lives. Lives have been greatly enriched when people can easily step into their own confidence.

Relationship Coaching

What I have learned over the years is that the most important relationship we have is with ourselves. When trying to improve relationships in our lives, effective communication, setting healthy boundaries, improving self-awareness, are just a few of the areas that need to be addressed for change to take place.

Fears and Phobias

Most people experience some level of fear in their lives. Although it may seem overwhelming, fear actually serves to protect us from harm and keeps us safe. But often, fear will take over and have a significant impact on various aspects of a person’s life. I have noted personally and professionally a great empowerment take place when fears and phobias are managed.

Weight Issues

For most of my clients wanting to lose weight, I combine a few different tools. Coaching, along with hypnosis and a lifestyle change plan, can be most beneficial in addressing this issue. Customizing each client’s plan is the most effective way to get results.

Smoking Cessation

As a former smoker for many years, I am grateful for the healthy life I am now living. I have witnessed people close to me experience pulmonary disease, difficulty breathing and even death. I have seen the results of many who went the route of hypnosis and benefited by this amazing tool.

common questions

I find it most effective to have my clients begin with an in-depth consultation. This consultation takes place before the actual hypnosis experience. It helps me understand exactly what the client needs and gives me an opportunity to personalize the hypnosis experience for my client. We can then move into the hypnosis session which can be done either in person or online. That’s right, it works just as well over zoom! 

It’s all about quieting the conscious mind so that the subconscious mind can be open to create and accept the positive changes in thoughts, feelings, and behaviors. It’s important to note that hypnosis is not mind control, and the client retains full control over their thoughts and actions during the session. My preferred package is three sessions which includes the consultation. This has proven to work well in creating solid change.   

Life coaching is a collaborative and goal-oriented conversation that focuses on helping the client gain clarity, set and achieve goals, overcome challenges, and create positive change in their life. I believe it’s important for a Life Coach to be an active listener, empathetic and supportive. I also believe in providing a safe, caring, and non-judgmental environment for my clients. My purpose is to enhance my clients’ personal development allowing them to become empowered and to experience enriching lives. My coaching sessions are conducted over zoom.

No. Like all therapeutic services hypnosis is not a magic bullet. Finding a professional and having a true desire to change are keys to creating positive results.

It depends on what the issue is.   If you are experiencing chronic pain, migraines, or chronic headaches then I will need a referral from your PCP advising they understand you are seeking pain relief services from a hypnosis professional. 

We will discuss fees once we determine the best approach for your particular goals. 

Coaching like hypnosis offers a variety of approaches. We will discuss fees once we determine the most efficient way to achieve your goals. 

This is dependent on what we are working towards but most issues can be easily resolved in 3 sessions.  Yes, your eyes are not decieving you. You can be free from whatever is holding you back in as little as three sessions.  

All you need to do is take that next step. You took the first, you’re here, now take the next and get in touch. 

It is most convenient to meet via Zoom.  However, I will meet you at your office or other professional setting for no additional fees. We can meet at any location that provides adequate privacy. 

I am committed to supporting you in achieving your desired outcomes and making each session meaningful and productive. I will always keep our sessions completely confidential.

If for any reason you are unable to attend a session, please contact me as soon as possible to let me know of the absence. If you miss a session without notice or cancel less than 24 hours in advance, the full fee will be charged. If you reschedule within the same week, the cancellation fee will be waived.